The information presented here is meant to be an additional source of information, NOT a substitute for qualified professional health care. We urge you to consult with your physician, chiropractor or other health care professional before utilizing the information you get from this site. Do not use any information you get from ANY source without first thinking, then acting!

USE THE INFORMATION FROM THIS WEB SITE AT YOUR OWN RISK
If you are unwilling to take personal responsibility for your own actions, please move along to some other site.

Help yourself! This site provides free information about creating and maintaining great health for people who understand that there are alternatives to HMOs, hyperactive kids, flu every fall, root canals, allergies and all sorts of health issues that in our hearts we know are avoidable. This site is for people who understand that the last thing pharmaceutical companies want is for everyone to be too healthy to need drugs, that excellent preventative health care would mean independence from the medical system, that HMOs are businesses and their bottom line is healthy profit not healthy people, and that insurance companies and the US government do not have to have the last word on our very lives.

This site is for people who think for themselves and are willing to take care of themselves.

Welcome - Help Yourself to Health!

Good fixes for bad backs

Superior nutrition = Superior health